The Triple Digit Diet

The Super Elusive Triple Digit Weight Loss Diet

CHAPTER SEVENTEEN

List of the Top Ten Low Carb Do's

1. DO eat at least three high protein/low carb meals per day that you enjoy.

2. DO eat a high protein/low carb breakfast (bacon and eggs, low carb pancakes, low carb French toast, etc.)

3. DO drink plenty of water throughout the day

4. DO take a full-spectrum multivitamin daily

5. DO keep low carb/high protein snacks handy (Nuts, low carb cookies, and protein bars).

6. DO avoid "white foods". Eat brown and green leafy foods.

7. DO count carbs. Keep a carb counter app handy.

8. DO moderate exercise like brisk walking, bicycling, elliptical etc. 3-5 times per week!

9. DO set a realistic weight loss goal!

10. DO measure your progress by how clothing fits and body fat percentage - not weight! Lean muscle weighs more than fat, so measuring your fat loss by weight alone probably isn’t telling the most accurate story.

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Disclaimer - No Medical Advice: The information posted here should not be considered medical advice and is not intended to replace consultation with a qualified medical professional. If you have a medical condition, or are taking medication, do not begin this or any diet program without first consulting your health care professional.